Hello, and happy new year! While it’s often considered the time for getting started on all of our big-picture resolutions, it can be helpful to remember that we are now in the middle of winter, the season for slowing down and turning within. I encourage you to do so, taking time for self care, rest, and reflection.

I’d like to let you know about some of my new offerings for the new year – all of these came about based on my work with clients, and what I have seen as being most useful to their health goals. Here is what I have in store for the new year, with more to come as time progresses!

30-Minute Nutrition Assessment

While all of my coaching programs include a monthly nutrition assessment, I wanted to offer it as a service on it’s own in a simpler format for those who’d like to have “just the facts.” In my work with clients I have found this to be one of the most helpful tools for mindful eating and bringing light to any blind spots in their nutrition and eating habits.

In this session we will do an overview of your nutritional intake based on at least three days of food tracking and take a look at changes that can be made to support your overall nutrition and health goals. You will also receive a PDF of your nutrition report, along with a personalized meal plan based on what we discuss. This can be a great way to jump start your health journey and learn more about nutrition in the process.

Monthly Maintenance Program

This program is for anyone who has already created their Wellness Vision Roadmap, has completed one of my wellness programs, or has achieved certain health goals that they would like support in maintaining. It includes up to four 30-minute sessions every month, weekly check-ins, and a free Cronometer account for the duration of our time working together. This can be a fantastic way to receive positive and compassionate support as your continue your health journey, creating sustainable change for your long term goals.

Thorne Supplements Dispensary

I am thrilled to announce that I am now offering Thorne supplements through my online dispensary, as well as in-office! While I always encourage you to focus first on nourishing, whole foods to meet your nutritional needs, I know this can be a challenge for various reasons such as athletic training or dietary restrictions. It is for this reason that I decided to carry supplements as an additional resource. Due to limited regulation, it can be difficult to find supplements that have quality ingredients and bioavailable formulations – by offering Thorne supplements, this takes care of the guesswork for you as it is a company that applies scientific rigor, clinical expertise, and uncompromising standards to every product. When you shop from my dispensary, you will receive 10% off all orders, as well as free shipping. Feel free to reach out if you have any questions.

My wish for you is to thrive and blossom in 2026 – if you would like one-on-one support, you can book a free intro call here.