path to health holistic nutrition

30-Minute Intro Call

Free

Before booking a nutrition coaching session, I recommend starting with a free 30-minute intro call. This gives us a chance to discuss your nutrition challenges and goals, and decide whether nutrition coaching is a right fit for you.

30-Minute Nutrition Assessment

$65

In this session, I will provide you with an educational nutrition assessment based on at least three days of tracking your food intake. We will take a look at several factors including caloric intake, macros, fiber, vitamins, minerals, antioxidants, immune support, bone health, and metabolism support.

This nutrition assessment can be helpful in finding possible nutrient gaps, and how you can adjust your eating patterns to work towards your health goals. We will also discuss food sources and nutraceuticals based on any nutrient gaps found in the assessment.

Tracking your food intake and reviewing the nutritional insights from this assessment can be a powerful way to reset your health and encourage mindful eating and meal planning.

At the end of the session I will also review a personalized sample meal plan based on your assessment and health goals. A pdf of this meal plan will be sent to you following the session.

As with all of my services, we will start with a free 30-minute intro call to discuss your health challenges and goals.

Nutrition Coaching Session

$85

Each 1-hour session will vary depending on how far along you are in your nutrition coaching progress, or if you are just getting started. This can be a great option if you want to try out a session to start, or if you would like more flexibility in scheduling your sessions.

Foundation Wellness Package

$306

This program includes four coaching sessions, to build a solid foundation in nutritional awareness, goals and habits. It is recommended to schedule sessions on a weekly basis for optimal results.

The Foundation Wellness Package includes:

• Creating a Wellness Vision Roadmap for sustainable success in achieving your goals
• Personalized meal plans
• A free Cronometer account for the duration of our time working together
• Weekly check-ins
• One nutritional assessment
• In-person sessions have the option of assisted grocery runs (Enumclaw only)
• Lifetime access to the client portal
• A 10% discount on sessions

Transform Wellness Package

$578

This program includes eight coaching sessions, to develop a solid foundation in your nutritional health, and continue to build upon changes in lifestyle and habits that can bring about transformation in your health and wellness.

It is recommended to schedule your first four sessions on a weekly basis, and continue the next four sessions on a bi-weekly basis, making this an approximately three-month long program.

This is suited for those who have completed the Foundation Wellness Package or are simply ready to do a deep-dive focus on their nutritional health and well-being!

The Transform Wellness Package includes:

• Creating a Wellness Vision Roadmap for sustainable success in achieving your goals
• Personalized meal plans
• A free Cronometer account for the duration of our time working together
• Weekly check-ins
• Monthly nutritional assessments
• In-person sessions have the option of assisted grocery runs (Enumclaw only)
• Lifetime access to the client portal
• A 15% discount on sessions

Monthly Maintenance Program

$165 / month

This program is well suited for anyone who has created their Wellness Vision Roadmap, completed one of our wellness package programs, or has reached health goals that they would like support in maintaining.

Every month you will receive:

• up to four 30-minute sessions
• weekly check-ins
• an optional nutrition assessment for one of your sessions
• a free Cronometer account for the duration of our time working together, to track your nutrition and exercise

The Monthly Maintenance Program is a fantastic way to receive positive and compassionate support as you continue your health journey. Having one-on-one support, whether you are in athletic training, weight maintenance, or managing chronic illness can help to foster mindfulness, focus, and sustainable, long-lasting change.